Light spinning

Today is going to me 2nd day of an easy 30 minute spin.  Cush!  Tomorrow will a hard day as relative to the taper week.  All in all it won't be really hard but it will be good push the legs a little in the cycling and running.  I will be doing Mayan pyramid swim workout in the morning to round out the workouts.

I'm still nursing the sore hamstring which just "is there" during hard workouts.  I feel it but it's not too limiting just not normal.  The foot extensor tendon is still inflamed as well but again it's not a major issue during the workouts.  I continue to ice all the time and stretch the hamstring as much as possible.  I'm still hoping to make it to morning of the 24th as healthy as possible.

Tomorrow will be 1 year swimming anniversary.  After the death pyramid, I'll do a slow trip down memory lane.  I'll dig up some workout numbers for some amusement.  I'm still god awful slow in the water but compared to last year it's just wild to think about it.

I'm still thinking about all the food I'm going to eat after the 24th.  I can't wait and have held off going to Costco until after the trip.  I'm running pretty low on all food in the house as I empty the cupboards in preparation for being gone for 10 days.  That Costco trip will be EPIC.  I'll have to get one of these for all the food.

 

I'm just going to go through the aisles like a debutante on Rodeo Drive.  I'll take one of those and some of these.  I'll be walking for a long enough time during this trip I'm sure I can count as a recovery workout.

Just 12 more days...